Menu for School (A)
| Monday | Tuesday | Wednesday | Thursday | Friday |
Lunch
| Creamy Corn w/rice 1. Beef 2. Egg 2 pcs 3. Mixed vege 4. Vege
| #37 Pg 80 雜菌雞肉意粉 1. Chicken Fillet 1pc 2. Fresh Mushroom 3. Shau chan gu 4. Vege | Fried Egg Noodles 1. Ham 2. Mui Tau 3. Dried mushroom 4. Fried Eggs 5. Vege | #14 pg 36 菠蘿雞粒炒飯 1. Pineapple 2. Chicken Fillet 3. Egg 4. Vege | Fried Spa w/ketchup 1. Beef 2. Mixed Vege 3. Onion 1/4 4. Vege |
Menu for School (B)
| Monday | Tuesday | Wednesday | Thursday | Friday |
Lunch
| #21 Pg 38 雜菜蕃茄雞粒飯 1. Chicken fillet 2. Mixed vege 3. Tomato 4. Onion 5. Egg 6. Vege | Fried Needles Noodles 1. Needles Noodles 2. Mui tau 3.Carrot 4.Crab meat 5. Vege | #21 pg 40 蕃茄肉醬意粉 1. Beef 2. Onion 3. Mixed vege 4. Tomato 5. 5. Vege | Fried Rice
1. Dark green long bean If no, use dried mushroom 2. Fresh fish meat 3. Egg 4. Vege
| #37 Pg 76 雞脾仔豉油皇炒麵 1. Mui Tau 2. Round Bundle noodles 3.Spring Onion 4.White Veg 5. Carrot 6. Chicken Drumstick 7.Vege |
Menu for School (C)
| Monday | Tuesday | Wednesday | Thursday | Friday |
Lunch
| #21 pg 36 窩蛋免治牛鬆飯 1. Beef 2. Egg 3. Onion 4. Mixed Vege 5. Vege | #A7 pg 48 家鄉炒米 1. Mui Tau 2. Rice Noodles 3. Egg 4. White Vege 5. Vege | #30 Pg 70 粟米班塊飯 1. Fish Fillet 2. Egg 3. Creamy Corn 4. Vege
| #39 Pg 62 香蒜腸仔牛肉茄汁螺絲粉 1. Sausage 2.Mixed vege 3. Beef 4. Vege
| #A6 Pg 79 上海粗炒 1. Thick –Strand Oiled noodle 2.Mui Tau 3. Onion 4. Vege
|
為左兩隻野可以食得多d, 所以都花左d時間去設計上述3個禮拜既餐單, 務求多變化之餘又有肉有菜. 經過開學2個禮拜既試行,收集左用家既意見, 上述既餐單係再修改及調整過的. 放在bolg內是俾有需要既媽咪參考, 希望可以幫到佢地少少. 我自己就幾滿意呢個餐單既設計, 因為叫做平均, 又唔太悶咁啦. Lunch 我係以粉居多, 因為夜晚又食飯, 下午又食飯, 我唔想佢地咁悶.
* 個表貼左上黎之後唔知點解亂左, 就請各位將就一下啦.
** 亦由於個表入面既內容係俾工人睇既, 所以以英文打出黎. 有d 就係我同佢專用既terms. 例如: dried mushroon 就即係晒乾既冬菇. 若係街市買既鮮冬菇, 我就會寫fresh mushroom. 有d就係中文直釋出黎的, 方便佢係街市買, 人地識得聽佢要咩.
